The 17-Day Green Tea Diet by Editors of Eat This Not That

Author:Editors of Eat This, Not That [This, Eat]
Language: eng
Format: epub
ISBN: 978-1-101-96870-3
Publisher: Random House Publishing Group
Published: 2015-10-13T04:00:00+00:00

DIET ENHANCER #4: IGNORE THE (FRONT) LABEL

Just because something is marketed as “low fat” doesn’t mean it’s good for you—or you should eat more of it. A Cornell University study in the Journal of Marketing Research suggests that people will eat more of a snack that’s marketed as “low fat.” Participants in the study ate a whopping 28 percent more of a snack (M&Ms!) labeled “low fat” than when they didn’t have the label.

DIET ENHANCER #5: COLOR-CODE YOUR SNACKS

A recent study suggests that you can avoid a mindless binge by adding visual traffic lights to your snack. Researchers at the University of Pennsylvania and Cornell University gave one set of students bowls of uniform yellow chips, while another group had their regular snacks layered with differently colored chips. Students who had their snacks segmented ate 50 percent less than those with uniform bowls.

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